“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.” —Philippians 4:8
All significant and lasting change comes first when you are transformed by the renewing of your mind (Romans 12:2). This is a fundamental truth and it applies to weight loss and living heathfully as well. You are what you think and your thinking drives your behavior. Only when you renew your mind with truth will you be able to see the beauty of who you really are in Christ, celebrate freedom from the bondage of food, walk in victory over the flesh and maintain lasting lifestyle success.
What is Self Talk?
Self-talk is simply statements of truth you want to believe, said as if you already believe them. For example, “I enjoy exercise and I love the way it makes me feel!” You may not believe this yet, but it is a healthy message to give yourself. Hundreds of my clients have expressed that this Healthy Self-Talk CD is the single most powerful tool they have used to begin changing from the inside out. It will help you transform your thinking dramatically.
How to use this CD: Grounded in biblical truth and set to music, Danna recommends you listen to one or more segments at least twice each day for the next six months. Our minds don’t change overnight. But with repeated positive input, you can change your thinking and find lasting lifestyle victory.
Titles include: Renewed Mind…Transformed Body • Healthy Minds…Healthy Bodies • Thinking Thin • Fit Minds…Fit Bodies • Living in Balance.