Four 1 Hour Personal Coaching Sessions
Use these in 2-4 session
Our personal coaching philosophy is grounded in our deep commitment to seek God's best solutions for your biggest obstacles to lifestyle freedom.
We pray fervently for our clients and spend time each coaching session praying and seeking God's wisdom and guidance.
We balance our coaching time on the whole woman - body, mind, and spirit. We know God wants you to realize victory in your health and we are honored to support you on your journey.
Transformation Expectation:
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Lose 1-10 pounds in first month
- Gain significant energy and vitality
- Build overall fitness and body tone
- Identify spiritual strongholds
- Decrease unhealthy thinking
- Overcome negative habits
- Decreased systemic inflammation for better health
- Lower disease risk
Weekly Focus:
- Balanced Focus on: Physical, Mental & Spiritual Dimensions
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Emphasis on Listening Prayer & Journaling
- Coaches Pray Consistently
- Available as Spiritual Advisors
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Weekly Coaching Recap Notes & Action Plan
- Private Zoom Recording of All Sessions
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Specific Diet & Fitness Customization
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Establish realistic plan
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Recommended fitness progression
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Macro nutrition evaluation
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Notched up nutrition considerations
- Supplement evaluation & recommendations
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Establishing carbohydrate thresholds
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Breaking through plateaus
Personalized Emotional Eating Strategies
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Identifying Eating Triggers
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Addressing Food as an Idol
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Building New Habits
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Listening Prayer Discovery
- Personalized Self-Talk
Accountability & Connection
- Personal Text & Voicemail Availability (M-F)
- Daily prayer coverage by Danna & Robyn
