A REMINDER TOOL TO HELP YOU BUILD A HEALTHY SELF-TALK HABIT!
We've been coaching women toward healthier lifestyles for decades and we know that lasting change comes when we erase and replace our old negative messages about food, exercise, our bodies, and more!
Research shows that if we can squash negative messages and repeat healthier ones daily - we can literally change our brain about 10% in 30 days! Just think, in 10 months, you could potentially have a totally RENEWED MIND!
HOWEVER: It is building the DAILY HABIT of Healthy Self-Talk that is the challenge. We need a trigger or reminder to do so until it becomes a habit. These wrist bands can help you do just that!