A lifestyle plan to rev up your midlife metabolism
Easy to follow guidelines for each phase Balances body, soul, and spiritual dimensions Not a "one size fits all" approach A sustainable lifestyle program Lots of delicious recipes
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. In this highly effective eating plan, we share our personal experiences of battling weight and emotional eating issues as well.
Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Dietis a viable eating plan that women can adhere to indefinitely. Our 3-Phase approach that culminates in a sustainable lifestyle plan makes it easier and more effective for mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.