Four 75-Minute Personal Coaching Sessions

Transformation Expectation:

• Lose 1-10 pounds in first month
• Gain significant energy and vitality
• Build overall fitness and body tone
• Decrease unhealthy thinking 
• Overcome negative habits
• Decreased systemic inflammation for better health 
• Lower disease risk

 Weekly Focus:

• Balanced Focus on: Physical, Mental & Spiritual Dimensions
• Emphasis on Listening Prayer & Journaling 
  
• Coaches Pray Consistently 
• Available as Spiritual Advisors
• Weekly Coaching Recap Notes & Action Plan
  
• Private Zoom Recording of All Sessions 

Specific Diet & Fitness Customization

• Establish realistic plan
  
• Recommended fitness progression
  
• Macro nutrition evaluation
  
• Notched up nutrition considerations
  
• Supplement evaluation & recommendations
• Establishing carbohydrate thresholds
  
• Breaking through plateaus 

Personalized Emotional Eating Strategies

• Identifying Eating Triggers
  
• Addressing Food as an Idol
  
• Building New Habits
  
• Listening Prayer Discovery 
• Personalized Self-Talk 

Accountability & Connection

• Personal Text & Voicemail Availability (M-F)
• Daily prayer coverage by Danna & Robyn

Bonus:

• 3 Bottles Original Lovidia Hunger Control Formula (first month only)