Melatonin helps regulate the body's day/night metabolic rates. It may help support return to normal sleep rhythms especially those with occasional sleep disturbances or for those who travel.*
Provides 5 mg of time released melatonin, per tablet
Time release formulation
Suitable for vegetarians/vegans
Servings Per Container:60
1–2 tablets per day at or before bedtime, or as directed by a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin . For use beyond 4 weeks, consult a health care practitioner.Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use.
Serving Size:1 Tablet
Amount Per Serving Melatonin ... 5mg (Non-animal source)