B-vitamins are essential components of numerous key enzyme systems, without which the body cannot function. Each B-vitamin fills a different complementary need, which is why they should most often be taken together. B-vitamins act as coenzymes to catalyze numerous biochemical reactions.
Suggested Use: 1 to 2 tablets daily.
Includes:
Thiamin (vitamin B-1)50 mg
Riboflavin (vitamin B-2)50 mg
Niacinamide50 mg
Vitamin B-6 (as pyridoxine HCI)50 mg
Folate (as folic acid)800 mcg
Vitamin B-12 (as cyanocobalamin)50 mcg
Biotin50 mcg
Pantothenic Acid (as calcium D-pantothenate)100 mg
Choline (as choline bitartrate)50 mg
Inositol50 mg
PABA (as para amino benzoic acid)
According to Dr. Mercola (who recommends lower doses of 50mg, 2-3 times per day)
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Niacinamide (aka nicotinamide) is a form of niacin (vitamin B3) that plays an important role in energy metabolism. Without it, your mitochondria cannot make energy
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Niacinamide is also a precursor to NAD+, which is essential in the conversion of food to energy, maintaining DNA integrity and ensuring proper cell function. NAD+ is also a primary fuel for longevity proteins that become depleted with age
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According to recent research, a century-long decline in our basic metabolic rate (BMR) can by itself account for the obesity epidemic. For some reason, we’re spending less energy (burning fewer calories) now, when resting, than people did in decades past
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Consumption of polyunsaturated fats may be to blame for this BMR decline. Niacinamide has potent antiobesity effects and also helps inhibit release of inflammatory PUFAs from fat cells
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Niacinamide can also help prevent neurodegeneration, kidney disease and heart failure, and reverse leaky gut
